Welcome Friends of Nathan!

I’m glad you liked the interview! Nathan is awesome.

Before we go further, what’s one thing that resonated with you from the podcast that you’re excited to apply to your life, today? 

Awesome. I can’t wait for you to put it into practice.

These free tools will help you reflect on last year and make this upcoming year the best year yet. They include many of the exercises Nathan and I talked about on the show.

To continue the conversation with me, whether around a particular challenge you’re having, an opportunity you’re excited to realize, or just to share your own journey, send me an email: michael@michaelbalchan.com

For more on meditation, grab a copy of Meditation: What, Why, and How To Meditate. (Mindfulness Hint: Breathe in. Breathe out.) on Amazon, or use this link to get a discount on the Muse headband.

Lastly, I put together a short list of a few articles I think you might enjoy.

  1. How to not fall victim to The Comparison Trap
  2. The simple act that will forever change how you look at yourself.
  3. How to strategize the daily battle that no one ever talks about.

If you like what you’ve read, we’d love to have you join our community. You can do so here.

To learn more about me and what I’m up to, you can check out the about page, or jump right into the deep end with this tell-all piece on vulnerability.

Thanks!

Michael

The Nathan Seaward Show. Episode #7: Michael Balchan Audio + Shownotes. iTunes link here.