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Meditation: What, Why, and How To Meditate (Hint: Breathe In. Breathe Out.)
Over 80% of world-class performers have a daily mindfulness or meditation practice – authors, chess prodigies, movie stars, four-star generals, pro athletes, hedge fund managers, and more.
Why? What is a daily mindfulness or meditation practice anyway? And how do they do it?
So many questions! Maybe we should start by slowing things down and doing a super-short experiment. It will take less than a minute. Are you up for it?
Start by breathing in through your nose to a count of four, and then breathing out to a count of six.
Breathe in – 2. 3. 4.
Breathe out – 2. 3. 4. 5. 6.
Now close your eyes, and do it again three times.
Did you do it? If not, give it a try. What did you think?
You now have a tool that you can use to bring your attention to the present moment anytime, anywhere. The more you practice using this tool, the better those moments will be.
It’s called meditation, and it’s a simple way to make you happier, healthier, smarter, and more effective.
Meditation: What, Why, and How To Meditate (Hint: Breathe in. Breathe out.) is a plain-English, no-nonsense guide to starting a daily mindfulness or meditation practice. If you read at an average speed you’ll finish this book in just over an hour. With that short time investment, you’ll acquire all the tools you need to start meditating yourself – reaping the benefits for the rest of your life.
- increased happiness
- less stress
- greater calm
- higher productivity
- deeper relationships
- better health
- higher levels of performance
… all in as little as 12 minutes a day. It’s like those crazy wonder-drug infomercials on TV, only it’s free, and it actually works!
So what are you waiting for? Grab a copy, finish reading, and start practicing!
Some of the things you’ll learn:
- What’s the difference between mindfulness and meditation?
- Who meditates and why do they do it?
- What’s the deal with meditation music?
- What’s a mantra? Do I need one?
- What do yoga and meditation have to do with each other?
- What can I expect when I start meditating?
Plus a whole lot more, including additional tools, resources, and deals like $50 off a MUSE headband. (discount applied at checkout).
Head over to Amazon and click the “Look Inside” feature on the top left-hand side of the page to see for yourself.
I’m committed to seeing 5% of the world’s population develop a daily mindfulness and meditation practice. This book is part of that mission, and I hope that you’ll become part of that 5%. – Michael