I Measured My Brainwaves for 1,000 Straight Days: Why, How, & What Transformed As A Result


Make Your Day A Masterpiece


How To Develop Superpowers: Next Level Pareto

Why You Shouldn’t Wait Until Something Is Over To Do A Performance Review


Your Days Are Numbered: Number Your Days

What I learned in my quest for clarity


The Best of the Best

Let’s Talk About Death, Ba-by. Let’s Talk About You, and Me.

How to Fit the Important Stuff Into Your Life


The Two-Step Process To Master Your Habits

Join Me In The 1,000-Day Epic Optimizing Challenge


WOOP: The Four-Step Plan to Turn Your Dreams into Reality


The Commonplace Book: Your Personal “How-To” Guide For Life

Who Can You Thank?

Recommitting To Your Theme & Updates One Month In


Are You Ready To Take Control?

2016 Annual Review

My Words Are Bold + Seen + Pro. What Are Yours?



Reviewing, Celebrating, and Moving Forward

HALT! Gifting Yourself a Holiday Strategic Retreat

How To Train Your Brain To Be Happy

Three Boulder-Sized Strategies For Crushing Epic Goals


Balance: Work Hard + Rest Hard

More Wisdom in Less Time


The Incredible Benefits Of Walking Barefoot On The Earth

Lessons I Learned From Publishing 100 Posts


Make Tomorrow Matter

How Do The Olympics Inspire You? 4 Insights From The Rio Games

Escaping Comparison Traps

Breathing: The Ultimate Tool For Performance, Recovery, And Presence


The Simple Act That Can Change Everything

This Augmented Reality Is Even More Popular Than Pokemon Go

10 Things I Wish I Understood 10 Years Ago


All About Bacteria: Probiotics, Prebiotics, Kombucha & The Benefits Of A Healthy Gut

The Top Life-Hacks Of All Time: Easy To Implement, Backed By Science, And User Approved

Speak Yourself Into The World: The Incredible Power of Language

The Simple Act That Will Forever Change How You Look At Yourself

Love On Top: Living Inspired By Beyoncé Knowles


A Brief Guide to Online Education

27 Unfiltered Facts, Fears, Doubts, & Personal Stories That I Don’t Want You To Know About Me

Personal Reminders (You’re Awesome!) And Powerful Mottos

Why I Took A Digital Vacation… And How You Can Take One Too


10 Life Secrets From Children

Are You Ready To Experience Living?

There Are No Rules (At Least, Fewer Than You Think)

Becoming The Best You Is Not Optional


Why You’re Not Meditating (And What To Do About It)

What Are You Grateful For?

Running and Life: A Conversation with Sean Watson

An Intensive Experience With Izzy Arkin: The 30 Year Old Ninja

Leo Tolstoy on Life, Death, and Everything In Between


The Magic of Genuine Communication

The Most Dangerous Question On Earth

How To Change Your Automatic Response

Four Steps To Success


Why “Be You” is the best strategy for Happiness and Fulfillment

Why We Need To Explore Life Outside The Tank

Nudge Your Way To Success: Just Put On Your Shoes

Want To Play?



2015 Annual Review

2015 Yearly Review Workbook

Best Books: 2015

Average Up

Live now: Just do the dishes!


A Thanksgiving Guide to Giving Thanks

Meditation in Six Easy Steps

Six Blind Guys, One Elephant, and Ten Powerful Questions

First Be A Good Animal


Demonstrate Ideals: Be The Change

Six Scientifically Backed Happiness Boosters

7 Expert Tips for More Laughter

A better way to approach time management


What’s in a name?

Who Do You Want To Become?

You Are Going To Die

What Dogs Can Teach Us About Life & Learning

Focus on the Fundamentals


Use Hooks To Upgrade Your Memory

We Are Called to Create

Why I Jumped Into Lake Michigan In The Middle Of Winter

Learning How To Run Like Nature Intended


World Domination Starts With The Self

The Importance of a Strong Foundation

How to Remember Anything

Harness the Amazing Power of Your Stress Response


Flossing: The Gateway Habit

Why You Should Be Selflessly Selfish

How Do You Want to Remember Today?

Ants, Aliens, and Astronomers: The Power of Perspective

The Power of Good Posture


Why I’m Glad I Broke My Leg: The Opportunity in Obstacles

Two Tricks for Making Better Choices

Meditation FAQs and Common Misconceptions

Why Smile When You’re Feeling Blue?


How to “Let Go” of Your Stress: The Power of Expectation Shifts

Three Basic Brain Needs: Exercise, Fuel, and Sleep

The Techniques I Use to Read Over 1000 Words Per Minute

Breathe Like a Baby


Mastering the Art of Eye Contact

Taking Care of I, We, and It

Learn How Thoughts Work and Master Your Mind

How to Be Productive: 36 Tips from the Experts

Stuck in a Difficult Situation? Try Shifting Perspective


Why You Should Experiment With Your Diet & Tips To Get Started

Practice Kindness: The One Week Daily Deed Challenge

An Economist Incorporates Minimalist Principles for Happiness and Energy

Me, You, Einstein, and Energy


A Reading List for Wisdom and Growth

How and Why Great People Keep a Journal

The Optimal Approach to High-Powered Practice

2014 Annual Review



Make Better Decisions: 6 Tips for Overcoming Decision Fatigue

Balance and creativity: Lessons from Leonardo da Vinci


How I increased my reading by 500%


Why Mistakes Should Be Celebrated


Carpe Diem: Master the Morning

Mastering the Breath: The Most Powerful Life Hack There Is


How to Become Complaint Free


Appreciating the Power of Change



Observing the Amazing Human Machine


Happy Thanksgiving!

Become Happier Through Practice: Gratitude Rituals

How to Complete a Marathon, or the Power of Plans and Small Steps


A Daily Dose of Stoicism: The Benefits of a Cold Shower

Living in the Present Moment